Holistic Health Blog
Making Heart Health a Priority
Posted by Dr. Della Parker on April 23, 2018
In the United States, 1 in 4 women die from heart disease. This shocking statistic should cause alarm but often goes undiscussed by women and their healthcare providers. According to Healthline.com heart diseases that affect women more than men include: – Coronary microvascular disease (MVD) — a problem that affects the heart’s tiny arteries – […]
Read MoreFeel Your Best Just In Time For Spring
Posted by Dr. Della Parker on April 20, 2018
We may still be stuck in “mud season” but that’s no reason for you to feel muddy yourself. The lingering change in seasons can be stressful for many people’s immune systems, what with the rapidly changing, unpredictable weather and the preponderance of pollen, springtime’s allergen, heavy breezes can be exceedingly uncomfortable for many folks. Head […]
Read MoreCreating Accountability With Our Better App
Posted by Dr. Della Parker on April 18, 2018
If your nutrition plan is altogether flawless save for one crucial element — accountability — then we have the perfect solution for your lifestyle. Stellar Health and Wellness offers functional nutrition counseling with the added accountability tool, Better, an iOS and Android app that centralizes all of your health and wellness needs. With the Better […]
Read MoreContemporary Functional Nutrition In Your Pocket
Posted by Dr. Della Parker on April 16, 2018
Our smartphones are already our point of contact to the rest of the world. Many people manage not only their contact databases with their phones but also their schedules, their financials, their hobbies, and their entertainment. It stands to reason that a comprehensive health app could be hugely beneficial to those who live their lives […]
Read More3 Reasons You Need A Personalized Meal Plan
Posted by Dr. Della Parker on April 13, 2018
At Stellar Health and Wellness, our Integrative Nutrition program relies on a health app called Healthie. Healthie allows Tera Rogers, our valued Functional Nutritionist, to engage with her patients in ways that create accountability and make meeting goals easier. Here are just a few of the phenomenal features of Healthie: Allows clients to photograph meals, […]
Read MoreIntegrative Nutrition and Accountability – Making Good Decisions That Last
Posted by Dr. Della Parker on April 11, 2018
Accountability is absolutely key in successful functional nutrition. A functional nutritionist can do more for you than create meal plans, they can offer detailed support to enable you to reach each of your health and wellness goals. Accountability is critical to this process. During each visit to Stellar Health and Wellness for functional nutrition counseling, […]
Read MoreMeal Planning For Better Health This Summer
Posted by Dr. Della Parker on April 9, 2018
After the requisite indulgences of the winter season — holiday meals, cold weather comfort foods, and at least one gift basket full of hot cocoa — it’s nice to reset at the start of spring. An effective and simple way to kick-start your healthy new habits is with functional nutrition counseling and meal planning. Stellar […]
Read MoreHow Integrative Nutrition Can Change Your Life
Posted by Dr. Della Parker on April 6, 2018
Functional Nutrition can encompass several different modalities; the food and nutrition component focuses on the whole person, but it’s much more than simply eating the recommended number of fruits and vegetables each day or counting calories. Functional Nutrition aims to heal the whole person through food, vitamins, minerals, and supplements—working in tandem with the recommendations […]
Read More3 Things You Should Know About A Real Food Diet
Posted by Dr. Della Parker on April 4, 2018
Changes to our diets are some of the most significant changes we can make when our health is concerned. We strive for efficiency in our work, in our relationships and in the way we care for ourselves, which can often mean choosing food that requires little time or effort. Making the decision to eliminate or […]
Read MoreWhat Folks Are Saying About Stellar
Posted by Dr. Della Parker on April 2, 2018
As with any professional service, an honest recommendation can go pretty far. We celebrate each of our patients and as a result, we often find them celebrating us as well. These testimonials left by our honored patients may give you an idea not just of how we operate, but of how important and special our […]
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