Archive for June, 2018
Depression and Motherhood – Destigmatizing Baby Blues
Posted by Dr. Della Parker on June 29, 2018
The majority of new moms experience baby blues, defined by “a few days to two weeks of mild ups and downs, weepiness, and stress”. For mothers new and seasoned, that […]
Read MoreNutrition and Fertility – What You Need To Know
Posted by Dr. Della Parker on June 27, 2018
A healthy diet is an essential foundation for fertility, especially as you get older. But knowing how to eat right for your body is just the start, focusing on polyamines […]
Read More3 Health and Wellness Apps That Can Change Your Life
Posted by Dr. Della Parker on June 25, 2018
In this digital age, we rely on our devices for so much of our necessities. Work, community, leisure, and more are often dictated and scheduled by the smartphones in our […]
Read MoreRelieving Pain and Reducing Tension with Massage Therapy
Posted by Dr. Della Parker on June 20, 2018
All too often, massage therapy is considered a luxury instead of a valuable tool in achieving whole body wellness. The truth is that massage therapy can be remarkably curative in […]
Read More3 Things You Should Know About The Real Food Diet
Posted by Dr. Della Parker on June 18, 2018
Creating and maintaining a meal plan that works for you is a real accomplishment, especially with the wealth of fad diets available to us. Ask Your Doctor Talking to your […]
Read MoreJuices and Smoothies For Healthy Hair, Skin, and Nails
Posted by Dr. Della Parker on June 15, 2018
Glowing skin, strong hair, and glossy nails all start with good nutrition. A great way to boost the health of your hair, fingernails, and summer skin is with one of […]
Read MoreMeal Planning & You – 3 Ways Meal Planning Supports Your Health
Posted by Dr. Della Parker on June 13, 2018
Whether you’re meal planning for weight loss, better health, or simple convenience, accountability is key. There are reasons besides these to commit to weekly meal planning — you can streamline […]
Read More3 Easy Exercises You Can Do at Home or Work
Posted by Dr. Della Parker on June 11, 2018
Your day may be filled with physical activity, from grocery errands to lifting on the job. Driving, sitting, standing and repetitive motions can all have long-term effects on your health, […]
Read More3 Things Every Person Needs For Adrenal Health
Posted by Dr. Della Parker on June 8, 2018
Your adrenal glands manage inflammation, blood sugar, and fluid balance. They support sex hormones and work with the thyroid to run metabolism. In addition to all of this, they are […]
Read More3 Decadent Smoothies and Cold Pressed Juices That Fight Inflammation
Posted by Dr. Della Parker on June 6, 2018
Inflammation can lead to all manners of health maladies, but there are many foods that play a crucial role in fighting inflammation. These smoothies and juices are a great way […]
Read More