We are talking about poop! Everyone’s most favorite subject ever. If you look it up they say that approximately 20% of Americans are constipated. That means that they are pooping […]
It is summer time! In my family this means lots of backyard BBQs, river floats, camping trips, birthday celebrations, and probably more alcohol intake than any other time of year. […]
Yay we can all start traveling again! As we all start hoppin’ on planes I want to remind you of my top travel health tips. These tips will not only […]
I encourage all of my patients to exercise for many obvious reasons. But when we get down to it, exercise in the morning is so much better than evening exercise! […]
You’ve heard us say it a million times… Eat your veggies! Here we will highlight this powerhouse veggie, cauliflower. Cauliflower is not only good for you, it’s versatile too. Let […]
As the weather warms we should all concern ourselves with increasing our water intake. There are many ways we dehydrate ourselves every day, from our morning coffee to our afternoon […]
No one mom can do it all but with a little practice, hard work and determination moms everywhere can attain a healthier and happier lifestyle. It’s pretty amazing how simple […]
SNACKING ALTERNATIVES We love what we love and it can feel impossible to let go of the things we love, even when they pose an immediate threat to our health. […]
There are many reasons why a family decides to grab a McSomething to eat. It could be time, convenience—heck it could even be because you like the taste. Everything in […]
The Stellar Health Squad wants you to have the best day ever! Establishing a morning routine is the best way to make your whole day rock and feel amazing. Try […]