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Archive for June, 2016

Apple Coleslaw

Posted by     on June 29, 2016

Dr Della Parker_Apple_Cole_Slaw_Recipe

Make a batch of this Apple Coleslaw for a simple side dish that is refreshing and family-friendly. Experiment with different apples, nuts, or seeds to create your own version of […]

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The Best Sugar: Blackstrap Molasses!

Posted by     on June 27, 2016

The Best Sugar_blackstrap molasses

Is your sugar helping or hurting your health? Both molasses and refined sugar come from the sugar beet or sugarcane, yet molasses has the lowest sugar content of any sugar […]

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DIY | How to make Natural Homemade Sunscreen

Posted by     on June 24, 2016

Dr Della Parker_DIY_How to make natural homemade sunscreen

Summer is the time for going to the beach, sightseeing, playing outside in the sun, and traveling. When you plan on spending many hours in the sun, have young children, […]

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7 Easy Habits To Fight Acidity Everyday

Posted by     on June 21, 2016

Dr Della Parker_7 Easy Habits To Fight Acidity Everyday

Do you feel tired even after a good night’s rest? Do you feel sluggish or lethargic? Your body could be overly acidic. High acidity levels cause damage to your body and […]

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Organic Coconut Flour Zucchini Bread

Posted by     on June 20, 2016

Dr Della Parker_Real_food_Recipe_Coconut_Flour_Zucchini_Bread_1

Zucchini’s peak season is June through late August so you’ll want to have your freezer-friendly zucchini recipes ready to go. Click to find more Real Food Recipes. Organic Coconut Flour […]

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5 Reasons You’re Always Tired

Posted by     on June 17, 2016

Dr Della Parker_5 Reasons You’re Always Tired

Do you feel exhausted or sluggish throughout the day, despite getting plenty of sleep? A solid eight hours of sleep is not always the cure for fatigue. Simple lifestyle habits […]

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10 Signs of Magnesium Deficiency

Posted by     on June 13, 2016


Alcohol abuse, regular coffee consumption, medication and high-stress levels can contribute to a magnesium deficiency. Magnesium is a mineral that helps provide strength to your bones, prevents kidney stones, normalizes […]

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Top 5 Yoga Poses for Busy Moms and Babies

Posted by     on June 9, 2016

Dr. Della Parker_Keep_calm_and_mommy_on

After having a baby many moms are eager to resume their regular yoga routine. Prenatal yoga was great and all but there’s nothing like having your body to yourself again. […]

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Antipasto Salad

Posted by     on June 6, 2016

Dr Della Parker_Real_Food_Recipe_Antipasto_Salad

Skip the heat by staying cool with this Antipasto Salad for dinner tonight. Click to find more Real Food Recipes. Antipasto Salad Print Recipe CourseMain Dish, Meals Servings 2 servings […]

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8 Tips for Eating Healthy on a Budget

Posted by     on June 3, 2016

Dr Della Parker_10_tips_for_healthy_eating_on_a_budget

You motivate yourself to fill the pantry with healthy foods, drive to the store ready to fill your shopping cart, then all of a sudden you see the expensive prices […]

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