Archive for January, 2017
7 Calcium-Rich Dairy-Free Food Sources
Posted by Dr. Della Parker on January 27, 2017
If you have tooth decay, muscle tension, high blood pressure, Osteopenia or Osteoporosis you may be experiencing symptoms of a calcium deficiency. Many of us know that our bodies use […]
Read MoreHigh Fiber Fruits for Weight Loss and Health
Posted by Dr. Della Parker on January 20, 2017
What is fiber? Fiber is a plant-based nutrient that only occurs in fruits, vegetables, and grains. Fiber helps move the food we eat through our digestive system smoothly. If we […]
Read MoreCultivating Gratitude – How Thankfulness Can Improve Your Health
Posted by Dr. Della Parker on January 19, 2017
A pillar of happiness, as stated by anyone who describes themselves as happy, is the act of gratitude. Showing others that you value and care for them is not just […]
Read MoreGreen Adrenal Tonic Smoothie
Posted by Dr. Della Parker on January 9, 2017
The Adrenal Glands are predominately the stress handlers of the body. The adrenal glands also manage fluid balance, blood sugar, and inflammation. Managing inflammation is extremely important because out of […]
Read MoreTop 6 Habits of Fit & Healthy Moms
Posted by Dr. Della Parker on January 3, 2017
Start the New Year with a new you! Incorporate these lifestyle changes into your daily routine to feel and look like the world’s #1 mom. No one mom can do […]
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