Archive for January, 2018
These Natural Alternatives May Help Ease Migraine Pain
Posted by Dr. Della Parker on January 31, 2018
Folks who suffer from migraine headaches know that migraines are rarely relieved with the same OTC medications you’d use for a tension, stress or dehydration headache. While sharing some of […]
Read More3 Smart Alternatives to Your Favorite Indulgences
Posted by Dr. Della Parker on January 29, 2018
For many Portlanders, starting the year right may have meant making lifestyle changes that included a change in their eating habits. Lifestyle changes are challenging, and when they involve the […]
Read MoreOur Favorite Portland Area Scenic Hikes
Posted by Dr. Della Parker on January 26, 2018
For the outdoorsy folks among us, there are few better places to call home than Portland. With glittering rivers, snow-capped mountains and lush verdant forest trails, there is hardly a […]
Read MoreEasy Ways To De-Stress During Pregnancy
Posted by Dr. Della Parker on January 24, 2018
There are those mothers-to-be that are glowing, dewy testaments to the magic of pregnancy, and then there’s the rest of us. While they may have the most enviable Instagram accounts […]
Read More3 Ways To Manage Winter Blues
Posted by Dr. Della Parker on January 22, 2018
Seasonal Affective Disorder (or SAD) affects a surprising number of Pacific Northwest residents. After an abbreviated summer, and faced with endless rainy months, it can become difficult to maintain the […]
Read MoreTry These Deep Breathing Exercises To Reduce Stress
Posted by Dr. Della Parker on January 17, 2018
Adults have it rough. They’re expected to engage in their jobs wholeheartedly, often sacrificing decades of their professional lives in pursuit of career satisfaction. If they’re a parent they’re expected […]
Read More3 Picky-Eater Approved Healthy Snacks To Make At Home
Posted by Dr. Della Parker on January 15, 2018
Have a few picky eaters under your roof? Or maybe you’re the picky eater—either way, the new year is the perfect time to try exciting new things, food included. Whether […]
Read MoreCoffee vs Tea — Which Is Better For Your Health?
Posted by Dr. Della Parker on January 12, 2018
. It’s likely you’ve read somewhere that either tea or coffee was the warm beverage of choice for health-minded folks. And despite its conclusion, that article would most likely be […]
Read MoreMeditation Techniques For The Enlightened Novice
Posted by Dr. Della Parker on January 10, 2018
Life is stressful, there’s no use denying it, but there are ways to manage and relieve stress, even when it seems the most overwhelming. Meditation is often touted as a […]
Read More3 Simple Exercises To Do At Your Desk
Posted by Dr. Della Parker on January 8, 2018
If one of your weekly goals involves more physical activity, don’t relegate it straight to the gym. There are innumerable ways to boost your heart rate and strengthen your body […]
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