Diet
3 Ways To Stay Hydrated This Spring
Posted by Dr. Della Parker on April 1, 2021
As the weather warms we should all concern ourselves with increasing our water intake. There are many ways we dehydrate ourselves every day, from our morning coffee to our afternoon […]
Read More3 Food Habits for Healthy Families
Posted by Dr. Della Parker on March 31, 2021
SNACKING ALTERNATIVES We love what we love and it can feel impossible to let go of the things we love, even when they pose an immediate threat to our health. […]
Read More3 Nutrients You Are Missing Out On When You Eat Fast Food
Posted by Dr. Della Parker on March 31, 2021
There are many reasons why a family decides to grab a McSomething to eat. It could be time, convenience—heck it could even be because you like the taste. Everything in […]
Read MoreWhat’s the Difference Between Keto and Paleo?
Posted by Kurt Schell on January 21, 2020
There are hundreds of different diets that people can choose to follow, with their popularity ebbing and flowing. Two of the most popular diets that you’ve likely heard of are […]
Read MoreDr. Della and Eisley Cooking: Pizza Pasta Recipe
Posted by Dr. Della Parker on March 28, 2019
Join Dr. Della and Eisley in cooking a delicious pizza pasta for dinner. Easily make this recipe Paleo-friendly by skipping the noodles. Enjoy and share this pizza pasta recipe below. […]
Read More5 Healthy Foods for Kids
Posted by Dr. Della Parker on March 5, 2019
It’s incredibly important to make sure your kid gets all the nutrition they need to stay healthy and growing. Sometimes, though, it can be hard to convince kids to want […]
Read MoreVegetarian vs Meat-Eating Diets
Posted by Dr. Della Parker on February 28, 2019
First off, just by looking at a person’s face we can usually tell if they’re a vegetarian. This is due to the nutritional deficiencies that occur when you consume a […]
Read MoreStellar Mommies Talk Fad Diets!
Posted by Dr. Della Parker on February 7, 2019
Each one of us at Stellar Health and Wellness understand that most people would love to look better or feel better. It would be amazing to simply take a ‘magic […]
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