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Archive for December, 2016

Stop Heartburn: Improve Stomach Acid with One Simple Drink

Posted by     on December 22, 2016


Heartburn is an uncomfortable symptom experienced by millions of people every day. Heartburn is not heart-related but rather a burning sensation in the lower chest caused by acid reflux. Acid […]

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Paleo Friendly Hot Cocoa

Posted by     on December 13, 2016


There is nothing is better than cuddling up with the kids on a cold winters night with a good book and a few mugs of hot cocoa. You can feel […]

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Roasted Red Pepper Walnut Dip

Posted by     on December 9, 2016


The Holiday Season is upon us which means family, friends, gifts, food and more food. Enjoy a festive and delicious dinner Paleo-style starting with this Roasted Red Pepper Walnut Dip. […]

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Top 9 Health Benefits of Fiber

Posted by     on December 2, 2016


Eating whole fruits, vegetables, nuts, and seeds is the best way to obtain the fiber your body needs to function properly. Most people are not eating enough of these foods […]

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