Emotional Freedom Technique

Emotional Freedom Techniques (EFT), or “tapping,” is a form of alternative therapy that involves tapping on specific meridian points on the body while focusing on negative emotions or physical sensations. It draws on concepts from traditional Chinese medicine, similar to acupuncture, but without the use of needles. By tapping on these points, individuals aim to reduce stress, anxiety, or other emotional challenges by rebalancing the body’s energy system. EFT is used as a self-help technique or in therapeutic settings to help alleviate emotional and physical discomfort.

Matrix Reimprinting is a therapeutic technique that evolved from Emotional Freedom Techniques (EFT). It combines tapping on meridian points with visualization exercises to help clients access and transform negative memories and beliefs that may be affecting their current well-being. In Matrix Reimprinting, clients are encouraged to recall a distressing memory and then work with an imagined version of their younger self, often referred to as an “ECHO” (Energy Consciousness Hologram), to rewrite the experience in a more positive way. This process is intended to help release emotional trauma and create new, empowering beliefs, ultimately supporting better emotional health and resilience.