Holistic Health Blog
Pursuing Your Real Food Diet
Posted by Dr. Della Parker on May 16, 2018
Whether you’re getting in shape for summer or getting in shape for life, a real food diet is the cornerstone of a healthy lifestyle. A real food diet can revolutionize your health. Wherever you are in your personal health journey, considering a shift to a real food diet will put you on the fast track […]
Read MoreNational Bike To Work Day is Friday, May 18th!
Posted by Dr. Della Parker on May 14, 2018
National Bike to Work Week 2018 is May 14–18. Bike to Work Day is May 18! Friday, May 18th is the culmination of National Bike Week, and hopefully, after celebrating with a week full of vigorous daily biking, you’ll be riding your bike all the way to work today by week’s end! From Bikeleague.org – […]
Read MoreIs A Blood Type Diet Right For You?
Posted by Dr. Della Parker on May 11, 2018
The Blood Type Diet, created by naturopath Peter J. D’Adamo is centered around the theory that a diet based on your specific blood type could help you achieve your health goals. D’Adamo suggests that a diet designed for your blood type will result in your body more efficiently utilizing the foods you eat every day. […]
Read MoreDelicious Morning Juice Recipes For The Whole Family
Posted by Dr. Della Parker on May 9, 2018
Start your day with a powerful health boost from these fantastic juice and smoothie recipes. These are all great for your whole family, even your picky little eaters. From Wellandgood.com — Peach Green Juice Add these ingredients one at a time to your juicer. 1 cucumber 1 peach Big handful of spinach (2/3 bunch) Handful […]
Read More3 Habits That’ll Lengthen Your Life
Posted by Dr. Della Parker on May 7, 2018
Energy, vitality, vibrancy — these attributes all fade as we age, but with careful planning and moderate life changes, you could easily feel renewed, rejuvenated, and dare we say, youthful. Consider each of these “habits” and how they could lead you to a healthier more fulfilled self. Have More Sex Sex helps raise self-esteem, releases […]
Read MoreGentle Exercises For The Whole Family
Posted by Dr. Della Parker on May 4, 2018
Warm weather is an invitation to get into the wild outdoors and celebrate our lush, verdant environment. However, winter can leave many of us feeling stiff, droopy, and out of shape. Well, there’s hope for outdoor fun yet, try one of these simple exercises that you can enjoy with the whole family. From Parents.com — […]
Read MoreEasy Ways To Protect Your Child’s Skin in Warm Weather
Posted by Dr. Della Parker on May 2, 2018
These warm, full sun days should have all parents back on their toes when protecting the skin of their young ones. There are a wide variety of sunscreens, especially marketed toward kids, but consider these three tips that’ll allow you and your children to have fun in the sun all season long: Sunscreen SPF Use […]
Read More3 Tips For Staying Hydrated This Spring
Posted by Dr. Della Parker on April 30, 2018
As the weather warms we should all concern ourselves with increasing our water intake. There are many ways we dehydrate ourselves every day, from our morning coffee to our afternoon iced tea to the beads of sweat that dot our foreheads on the drive home from work. There are, however, many ways to maintain proper […]
Read MoreNatural Ways To Detox Your Skin
Posted by Dr. Della Parker on April 27, 2018
Spring’s sunshine has happily driven all of us outdoors, and after a winter season that has been particularly reluctant to pass, we could all use a bit of warm sunshine on our faces. But this chilly winter may have left your skin feeling less than springtime ready — and in that case here are three […]
Read MoreHow Trauma Can Affect Your Health
Posted by Dr. Della Parker on April 25, 2018
Dr. Nadine Burke Harris is a name that’s well recognized in pediatric circles, the pediatrician is famously credited with heralding the link between childhood trauma and harmful effects on health later in life. Dr. Burke Harris (head of the Center for Youth Wellness in San Francisco) spent years not only treating chronic stress in children […]
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