Holistic Health Blog
Why You Aren’t Pooping and How to Get Things Moving
Posted by Dr. Della Parker on July 26, 2021
We are talking about poop! Everyone’s most favorite subject ever. If you look it up they say that approximately 20% of Americans are constipated. That means that they are pooping less that once every 3 days. But I see patients with functional constipation every day. This means that they frequently have a hard time pooping, […]
Read MoreKnow What’s in Your Drink!
Posted by Dr. Della Parker on July 14, 2021
It is summer time! In my family this means lots of backyard BBQs, river floats, camping trips, birthday celebrations, and probably more alcohol intake than any other time of year. If you are intolerant to certain foods and find that some alcohols leave you feeling the same crummy way, we got you. I dove in […]
Read MoreTop Travel Health Tips
Posted by Dr. Della Parker on June 16, 2021
Yay we can all start traveling again! As we all start hoppin’ on planes I want to remind you of my top travel health tips. These tips will not only ensure a thriving immune system but also keep you feeling your best as you travel! #1 Vitamin CYou’ve heard this one on repeat for quite […]
Read More7 Benefits of Morning Workouts
Posted by Dr. Della Parker on May 14, 2021
I encourage all of my patients to exercise for many obvious reasons. But when we get down to it, exercise in the morning is so much better than evening exercise! I know your schedule won’t always allow for it and pm exercise is better than none at all. But let me see if I can […]
Read More3 Ways To Stay Hydrated This Spring
Posted by Dr. Della Parker on April 1, 2021
As the weather warms we should all concern ourselves with increasing our water intake. There are many ways we dehydrate ourselves every day, from our morning coffee to our afternoon iced tea, to the beads of sweat that dot our foreheads on the drive home from work. There are, however, many ways to maintain proper […]
Read More6 Habits of Fit & Healthy Moms
Posted by Dr. Della Parker on April 1, 2021
No one mom can do it all but with a little practice, hard work and determination moms everywhere can attain a healthier and happier lifestyle. It’s pretty amazing how simple things like a structured routine, regular exercise, and dedicated family time can bring peace, health, and happiness to the entire family. Check out these habits […]
Read More3 Food Habits for Healthy Families
Posted by Dr. Della Parker on March 31, 2021
SNACKING ALTERNATIVES We love what we love and it can feel impossible to let go of the things we love, even when they pose an immediate threat to our health. We get it, we really do, and while occasional indulgences are obligatory, we think these healthy swaps can help kick at least a few cravings […]
Read More3 Nutrients You Are Missing Out On When You Eat Fast Food
Posted by Dr. Della Parker on March 31, 2021
There are many reasons why a family decides to grab a McSomething to eat. It could be time, convenience—heck it could even be because you like the taste. Everything in moderation, right? There may even be some of you who don’t do fast food at all. You may still be interested in what nutrients your […]
Read More4 Tips to Have the Best Day Ever!
Posted by Dr. Della Parker on January 20, 2021
The Stellar Health Squad wants you to have the best day ever! Establishing a morning routine is the best way to make your whole day rock and feel amazing. Try implementing these good morning tips and let us know how much better you feel in your new daily routine. Wake up at the Same Time […]
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