Posted by Dr. Della Parker on April 7, 2021
You’ve heard us say it a million times… Eat your veggies! Here we will highlight this powerhouse veggie, cauliflower. Cauliflower is not only good for you, it’s versatile too. Let us tell you why it’s so good for you and give you a few of our favorite ways to cook with it. HEALTH BENEFITS OF […]
Read MorePosted by Dr. Della Parker on April 1, 2021
No one mom can do it all but with a little practice, hard work and determination moms everywhere can attain a healthier and happier lifestyle. It’s pretty amazing how simple things like a structured routine, regular exercise, and dedicated family time can bring peace, health, and happiness to the entire family. Check out these habits […]
Read MorePosted by Dr. Della Parker on March 31, 2021
There are many reasons why a family decides to grab a McSomething to eat. It could be time, convenience—heck it could even be because you like the taste. Everything in moderation, right? There may even be some of you who don’t do fast food at all. You may still be interested in what nutrients your […]
Read MorePosted by Kurt Schell on January 14, 2020
For so many moms, there never seem to be enough hours in the day. However committed you may be to staying fit, it can feel impossible to find the time to get to the gym. But we are all aware of both the physical and mental benefits of a fitness regime, so the question is: […]
Read MorePosted by Dr. Della Parker on April 16, 2019
Let’s be honest, being a mom and having a career is like having two full-time jobs. There just aren’t enough hours in the day! You have to make the most of every moment, and finding a few spare ones to look after yourself can be difficult to say the least. There are a few quick […]
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