Nutrition Tips
3 Ways To Stay Hydrated This Spring
Posted by Dr. Della Parker on April 1, 2021
As the weather warms we should all concern ourselves with increasing our water intake. There are many ways we dehydrate ourselves every day, from our morning coffee to our afternoon iced tea, to the beads of sweat that dot our foreheads on the drive home from work. There are, however, many ways to maintain proper […]
Read More6 Habits of Fit & Healthy Moms
Posted by Dr. Della Parker on April 1, 2021
No one mom can do it all but with a little practice, hard work and determination moms everywhere can attain a healthier and happier lifestyle. It’s pretty amazing how simple things like a structured routine, regular exercise, and dedicated family time can bring peace, health, and happiness to the entire family. Check out these habits […]
Read More3 Food Habits for Healthy Families
Posted by Dr. Della Parker on March 31, 2021
SNACKING ALTERNATIVES We love what we love and it can feel impossible to let go of the things we love, even when they pose an immediate threat to our health. We get it, we really do, and while occasional indulgences are obligatory, we think these healthy swaps can help kick at least a few cravings […]
Read More3 Nutrients You Are Missing Out On When You Eat Fast Food
Posted by Dr. Della Parker on March 31, 2021
There are many reasons why a family decides to grab a McSomething to eat. It could be time, convenience—heck it could even be because you like the taste. Everything in moderation, right? There may even be some of you who don’t do fast food at all. You may still be interested in what nutrients your […]
Read MoreStellar Kitchen: Beef Stew
Posted by Dr. Della Parker on April 4, 2019
Join Dr. Della and Eisley in the Stellar Kitchen cooking beef stew for dinner. Make your stew gluten-free by skipping the flouring of the meat. Enjoy and share this beef stew recipe below. Beef Stew Recipe Ingredients: 2 lbs stew meat 5 big carrots, coined 1 head cabbage, chopped 2 parsnips, coined 1 bag frozen […]
Read MoreEveryday Health Tips for Moms
Posted by Dr. Della Parker on March 26, 2019
When you’re a mom, it’s natural that you make your kids’ needs a priority. They’re dependent on you and need you every single day. However, it’s important for moms to remember that prioritizing your kids is not meant to come at the cost of neglecting yourself. When you ignore your own personal needs, you are […]
Read More6 Easy Exercises To Do With Your Kids
Posted by Dr. Della Parker on March 12, 2019
Exercising is important no matter what age you are and encouraging your kids to partake in physical activities now can set them on the path for good future health. Of course, there’s nothing wrong with wanting your exercise time to be just for yourself. It can be a nice way to step back and de-stress. […]
Read More5 Healthy Foods for Kids
Posted by Dr. Della Parker on March 5, 2019
It’s incredibly important to make sure your kid gets all the nutrition they need to stay healthy and growing. Sometimes, though, it can be hard to convince kids to want to eat what they need to eat. Here are a few healthy snacks and tips on how to prepare them to be appetizing to your […]
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