One Pan Autumn Chicken Dinner Recipe
Posted by Dr. Della Parker on October 17, 2016
Serve your family a pan of chicken, sweet potatoes, apples, Brussels sprouts, and shallots for a delicious autumn-inspired dinner.
- 5 checken thighs bone-in, skin-on
- 1 1/2 tbsp red wine vinegar
- 4 tbsp olive oil divided
- 3 cloves garlic minced
- 1 tbsp fresh thyme minced
- 1 tbsp sage minced
- 1 tbsp rosemary minced
- salt and pepper freshly ground
- 1 sweet potato chopped into 3/4-inch cubes, peeled if desired
- 1 lb Brussels sprouts sliced into halves
- 2 fuji apples cored and sliced into half moons about 3/4-inch thick
- 2 shallot bulbs peeled and sliced about 1/4-inch thick
- 4 slices hickory smoked bacon chopped into 1-inch pieces
- Preheat oven to 450 degrees.
- Pour 2 Tbsp olive oil, red wine vinegar, garlic and herbs into a gallon size resealable bag, add chicken, season with salt and pepper then seal bag and massage mixture over chicken while working to evenly distribute herbs. Set aside and let rest while chopping veggies.
- Place sweet potato, Brussels sprouts, apples and shallot on a large rimmed baking sheet.
- Drizzle with remaining 2 Tbsp olive oil then toss to evenly coat and season with salt and pepper to taste. Spread into an even layer then set chicken over veggie/fruit mixture.
- Sprinkle bacon (separate any pieces that stick together) evenly over veggie/fruit mixture. Roast in preheated oven until chicken and veggies are golden brown, about 30 minutes (chicken should register 165 in center).
- Broil during last few minutes for a more golden skin on chicken if desired. Sprinkle with more herbs and serve immediately.
Dr. Della Parker promotes what she calls the Real Food Diet. So here it is… Meat, vegetables, and fruit. This is why our stomach pH is acidic and we have teeth meant for shredding and tearing. Animal protein provides you with nutrients, amino acids, and collagen that cannot be found in other foods. At Stellar Health and Wellness, all three of our wellness professionals are focused on the individual. Contact Dr. Della Parker, Integrative Nutritionist Amy Hardesty, or Massage Therapist Yvonne Schroeder for an appointment today or call 503-344-6631.
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