Holistic Health Blog
Organic Coconut Flour Zucchini Bread
Posted by Dr. Della Parker on June 20, 2016
Zucchini’s peak season is June through late August so you’ll want to have your freezer-friendly zucchini recipes ready to go. Click to find more Real Food Recipes. Organic Coconut Flour Zucchini Bread Print Recipe CourseDessert, Snacks Servings Prep Time 1 loaf 15 minutes Cook Time 45 minutes Servings Prep Time 1 loaf 15 minutes Cook […]
Read More5 Reasons You’re Always Tired
Posted by Dr. Della Parker on June 17, 2016
Do you feel exhausted or sluggish throughout the day, despite getting plenty of sleep? A solid eight hours of sleep is not always the cure for fatigue. Simple lifestyle habits could be to blame for your lack of energy. If your bad habits are causing you to feel tired then you’re in luck because you […]
Read More10 Signs of Magnesium Deficiency
Posted by Dr. Della Parker on June 13, 2016
Alcohol abuse, regular coffee consumption, medication and high-stress levels can contribute to a magnesium deficiency. Magnesium is a mineral that helps provide strength to your bones, prevents kidney stones, normalizes blood pressure and much more. Soil depletion, the removal of nutrients from the soil of which food is grown, is another contributor of magnesium depletion. […]
Read MoreTop 5 Yoga Poses for Busy Moms and Babies
Posted by Dr. Della Parker on June 9, 2016
After having a baby many moms are eager to resume their regular yoga routine. Prenatal yoga was great and all but there’s nothing like having your body to yourself again. Now that your little yogi has arrived he or she can help you resume your normal yoga routine. Practicing yoga with your baby will teach […]
Read MoreAntipasto Salad
Posted by Dr. Della Parker on June 6, 2016
Skip the heat by staying cool with this Antipasto Salad for dinner tonight. Click to find more Real Food Recipes. Antipasto Salad Print Recipe CourseMain Dish, Meals Servings 2 servings Servings 2 servings Antipasto Salad Print Recipe CourseMain Dish, Meals Servings 2 servings Servings 2 servings Ingredients 1 head Romain chopped 4 ounces Prosciutto cut […]
Read More8 Tips for Eating Healthy on a Budget
Posted by Dr. Della Parker on June 3, 2016
You motivate yourself to fill the pantry with healthy foods, drive to the store ready to fill your shopping cart, then all of a sudden you see the expensive prices on the healthy food items and lose your momentum. It can be difficult to eat healthy when you’re working with a limited budget. Pick up […]
Read MoreTop 5 Mommy Health Fails… and Fixes!
Posted by Dr. Della Parker on June 1, 2016
Hang in there Mommies! You are in the home stretch. The school year, with all its activities and obligations is about to come to an end. Then you can take a deep breath and relax! Wait… just joking. The reality is that it is time to gear up for a new kind of stress. Not […]
Read MoreWhat is Nutrition Response Testing?
Posted by Dr. Della Parker on May 4, 2016
Nutrition Response Testing (NRT) is used to assess the health of different organ systems and identify nutritional deficiencies. NRT techniques include muscle testing and organ reflex points to gather essential information. After determining which organ system is causing the body’s dysfunction, nutrition response testing assists in identifying the ideal treatment needed to restore function. Read […]
Read MoreAhhh Allergies!
Posted by Dr. Della Parker on April 28, 2016
Ahhh Allergies! The sun is shining the flowers are blooming and you are sneezing… It is interesting that people take seasonal allergies as a forgone conclusion and start taking allergy meds on the daily “just in case.” Ever thought of figuring out why your body is reacting? Remember, by masking symptoms you are just creating […]
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