Holistic Health Blog
4 Ways to Balance Your Thyroid and Lose Weight
Posted by Dr. Della Parker on August 9, 2016
If you’ve been struggling to lose weight while eating healthy and exercising regularly you may be dealing with a hormonal imbalance. An imbalance of the hormones is one of the most commonly overlooked causes of weight-loss resistance. Thyroid, cortisol, and sex hormones greatly affect both your weight and health and therefore shouldn’t be ignored. Learn […]
Read MoreThe Big One… Adrenal Fatigue!
Posted by Dr. Della Parker on August 9, 2016
Adrenal Fatigue I recently gave a talk at my office about all things adrenal. It was epic and you should be bummed you missed it!! Check out my events calendar so you don’t miss out on any more ;) This is my attempt to sum up the adrenal glands in the written form. They are […]
Read MoreCoconut Oil – Health Benefits and Uses
Posted by Dr. Della Parker on August 1, 2016
The health benefits of coconut oil include improving digestion, promoting healthy weight management, improving immunity, and much more. Coconut oil is an excellent source of nutrition providing many health benefits with its antioxidant properties. This natural resource also has antimicrobial, antibacterial, and antifungal properties making coconut oil the perfect addition to any household pantry. Learn […]
Read MoreHomemade Bone Broth
Posted by Dr. Della Parker on July 15, 2016
Homemade Bone Broth is great for boosting your immune system and improving your digestive system plus it’s easy to make. Bone broth has many health benefits, including supplying the body with much-needed calcium, magnesium, and phosphorus. It’s also high in collagen which supports joints, hair, skin, and nails. Homemade Bone Broth Print Recipe CourseBeverage Servings […]
Read MoreEating Healthy Fats to Lose Weight
Posted by Dr. Della Parker on July 5, 2016
According to Dr. Mark Hyman, author of Eat Fat, Get Thin, eating the right type of fat can help you get lean and healthy. People have been told for years that saturated fats are bad and vegetable oils are good….Wrong! Our bodies need fat for growth development and cell functions, transporting vitamins, and forming essential […]
Read MoreYour Detoxification Organ: The Liver
Posted by Dr. Della Parker on July 1, 2016
The liver is your body’s primary organ for detoxification. Detoxification is the process of removing poisonous substances such as pesticides, alcohol, microorganisms, and other contaminants from your body. Your liver is able to neutralize and eliminate toxins in two phases: the first phase transforms substances to make them less harmful and the second phase attaches […]
Read MoreApple Coleslaw
Posted by Dr. Della Parker on June 29, 2016
Make a batch of this Apple Coleslaw for a simple side dish that is refreshing and family-friendly. Experiment with different apples, nuts, or seeds to create your own version of this Apple Coleslaw recipe. Apple Coleslaw Print Recipe CourseSide Dish Servings Prep Time 4 servings 15 minutes Servings Prep Time 4 servings 15 minutes Apple […]
Read MoreThe Best Sugar: Blackstrap Molasses!
Posted by Dr. Della Parker on June 27, 2016
Is your sugar helping or hurting your health? Both molasses and refined sugar come from the sugar beet or sugarcane, yet molasses has the lowest sugar content of any sugar cane product. Molasses is derived from the same source as refined sugar so many of us have assumed that it, like white sugar, should be […]
Read MoreDIY | How to make Natural Homemade Sunscreen
Posted by Dr. Della Parker on June 24, 2016
Summer is the time for going to the beach, sightseeing, playing outside in the sun, and traveling. When you plan on spending many hours in the sun, have young children, or take medication that increases sunburn risk, you’ll want to use a natural form of sunscreen. Store-bought sunscreen can be packed full of toxic chemicals, […]
Read More7 Easy Habits To Fight Acidity Everyday
Posted by Dr. Della Parker on June 21, 2016
Do you feel tired even after a good night’s rest? Do you feel sluggish or lethargic? Your body could be overly acidic. High acidity levels cause damage to your body and the average American is consuming too many acid-forming foods on a daily basis. Increasing your intake of fruits, nuts, legumes and vegetables will help boost […]
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