Holistic Health Blog
High Fiber Fruits for Weight Loss and Health
Posted by Dr. Della Parker on January 20, 2017
What is fiber? Fiber is a plant-based nutrient that only occurs in fruits, vegetables, and grains. Fiber helps move the food we eat through our digestive system smoothly. If we don’t consume a sufficient amount of fiber, which the majority of us don’t, then our digestive tract suffers. If you suffer from constipation you may […]
Read MoreCultivating Gratitude – How Thankfulness Can Improve Your Health
Posted by Dr. Della Parker on January 19, 2017
A pillar of happiness, as stated by anyone who describes themselves as happy, is the act of gratitude. Showing others that you value and care for them is not just great for them, it’s significantly beneficial to you as well. Studies on the health benefits of gratitude have long revealed identical results—saying thank you can […]
Read MoreGreen Adrenal Tonic Smoothie
Posted by Dr. Della Parker on January 9, 2017
The Adrenal Glands are predominately the stress handlers of the body. The adrenal glands also manage fluid balance, blood sugar, and inflammation. Managing inflammation is extremely important because out of control inflammation is the cause of all chronic diseases. Many people need adrenal support to help the body appropriately handle stress and prevent inflammation from […]
Read MoreTop 6 Habits of Fit & Healthy Moms
Posted by Dr. Della Parker on January 3, 2017
Start the New Year with a new you! Incorporate these lifestyle changes into your daily routine to feel and look like the world’s #1 mom. No one mom can do it all but with a little practice, hard work and determination moms everywhere can attain a healthier and happier lifestyle. It’s pretty amazing how simple […]
Read MoreStop Heartburn: Improve Stomach Acid with One Simple Drink
Posted by Dr. Della Parker on December 22, 2016
Heartburn is an uncomfortable symptom experienced by millions of people every day. Heartburn is not heart-related but rather a burning sensation in the lower chest caused by acid reflux. Acid reflux occurs when stomach acid is not contained in the stomach due to an open muscular valve called the lower esophageal sphincter (LES). When the […]
Read MorePaleo Friendly Hot Cocoa
Posted by Dr. Della Parker on December 13, 2016
There is nothing is better than cuddling up with the kids on a cold winters night with a good book and a few mugs of hot cocoa. You can feel good about warming those little bellies with this Paleo-friendly Hot Cocoa. Enjoy this beverage with friends and family or save it for yourself and Santa […]
Read MoreRoasted Red Pepper Walnut Dip
Posted by Dr. Della Parker on December 9, 2016
The Holiday Season is upon us which means family, friends, gifts, food and more food. Enjoy a festive and delicious dinner Paleo-style starting with this Roasted Red Pepper Walnut Dip. Your guests will enjoy this healthy dip so much you’ll need to set out extra veggies so everyone can get extra dips. Happy Holidays Roasted […]
Read MoreTop 9 Health Benefits of Fiber
Posted by Dr. Della Parker on December 2, 2016
Eating whole fruits, vegetables, nuts, and seeds is the best way to obtain the fiber your body needs to function properly. Most people are not eating enough of these foods to meet the body’s minimum requirements. Understanding the health benefits of consuming fiber-rich food may help people prioritize eating fiber-filled foods rather than the highly […]
Read MoreIs A Sluggish Thyroid Causing Your Weight Gain?
Posted by Dr. Della Parker on November 22, 2016
Your thyroid is responsible for regulating many bodily functions including your metabolism and controlling your body’s fat-burning process. If your thyroid is not supplying proper levels of hormones to your body then weight loss and your overall health can be jeopardized. Poor thyroid function has been linked to serious health conditions like fibromyalgia, irritable bowel […]
Read MoreDetox with Chlorella aka: Fresh Water Seaweed
Posted by Dr. Della Parker on November 18, 2016
Often referred to as a near-perfect food, Chlorella is a type of freshwater algae that provides many health benefits. Chlorella is especially helpful with detoxing the body of toxins such as mercury. If you are experiencing fatigue, aching joints, depression, anxiety, digestive distress, kidney damage or infertility you could be dealing with symptoms of a […]
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