Holistic Health Blog
Holistic Health Care Results & Reviews
Posted by Dr. Della Parker on August 25, 2017
A doctor practicing holistic medicine understands that there can be many causes for what ails us. Take a headache, for example. While an aspirin may temporarily help the pain, there is likely an underlying problem that will cause the headache to return. There is also the possibility that the headache could turn into a more […]
Read MoreWet Sock Treatment for Cold and Flu
Posted by Dr. Della Parker on August 18, 2017
We have talked about the Wet Sock treatment before (See Back to School Ka-Choo! and 7 Steps to Keep Momma Healthy), but some of you may want to know how it works. Let’s start with an overview of what is involved with the Wet Sock Treatment. Basically, before you go to bed you soak your […]
Read MoreSigns & Symptoms Of Adrenal Fatigue | Stop Suffering!
Posted by Dr. Della Parker on August 10, 2017
Do you feel fatigued and stressed? If you’re exhausted and can’t seem to catch up on sleep, this is just one sign that you could be suffering from adrenal fatigue. Adrenal fatigue occurs when the adrenal glands are overworked. The adrenal glands produce many hormones including cortisol, the stress hormone. Cortisol is a potent anti-inflammatory. […]
Read MoreBeautiful Grilled Lobster with Cilantro Chile Butter Recipe
Posted by Dr. Della Parker on August 3, 2017
It’s summer and it’s hot! This is a great time to break out the grill and enjoy cooking dinner in the great outdoors. Enjoy this beautiful summertime seafood recipe next time you don’t want to turn on the oven. Did you know we were meant to eat meat? This is why our stomach pH is […]
Read MoreWhat Is The Difference Between Food Intolerance & Food Allergies?
Posted by Dr. Della Parker on July 27, 2017
A food allergy is when you experience an unpleasant or even a dangerous immune system reaction after eating a certain food. Symptoms of a food allergy include digestive problems, hives, or swollen airways, and if severe, it can be life-threatening. If you’ve consistently experienced digestive problems after eating a certain food it could be a […]
Read MoreYour Brain Needs Healthy Fats
Posted by Dr. Della Parker on July 13, 2017
Fat head is usually a disparaging term, but the truth is, the brain inside your head is half fat and about 30% of those fats are essential fatty acids, omega-3 and omega-6. Due to the highly reactive nature of fats, these essential fats oxidize easily. To maintain optimal brain function, you need high quality, undamaged […]
Read More5 Ways Stress Causes Hypothyroid Symptoms
Posted by Dr. Della Parker on July 6, 2017
Do you feel fatigued and stressed? If you’re exhausted and can’t seem to catch-up on sleep, you could be suffering from adrenal fatigue. Adrenal fatigue occurs when the adrenal glands are overworked. The adrenal glands produce many hormones, including cortisol, the stress hormone. Too much stress leaves you stuck in fight or flight mode which wreaks havoc, […]
Read MoreWhat Is The Difference Between Folate & Folic Acid
Posted by Dr. Della Parker on June 29, 2017
What you eat has a major impact on your health. Vitamins and minerals are essential, but it is important to know the difference between natural and synthetic. If you take a multivitamin, you might see Folic Acid or Folate on the label. There is actually a difference between the two, though some nutritionists argue that […]
Read MoreSummertime Allergies & How You Can Help Them
Posted by Dr. Della Parker on June 22, 2017
Summertime is here, which means hay fever is in full swing! Those cottonwoods tend to make it snow in June and the drier, sunnier weather means dust and other particles are heavy in the air. In other words, if you have allergies, it is almost unthinkable to go through the day without a package of […]
Read MoreCarbs In Your Diet | Quality VS Quantity
Posted by Dr. Della Parker on June 15, 2017
Carbohydrates are an important nutrient you body needs, but just like anything, too much can be a bad thing too. Many diets work around carbohydrates, and they each have a different take on carbs. Some try to curb the intake and other’s instead focus on avoiding fats at all costs. Either way, it is important […]
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