Holistic Health Blog

Easy Ways To De-Stress During Pregnancy

Posted by Dr. Della Parker on January 24, 2018

There are those mothers-to-be that are glowing, dewy testaments to the magic of pregnancy, and then there’s the rest of us. While they may have the most enviable Instagram accounts and Pinterest boards with thousands of followers, they are still in the process of building another body within their own body, which is a massive […]

3 Ways To Manage Winter Blues

Posted by Dr. Della Parker on January 22, 2018

Seasonal Affective Disorder (or SAD) affects a surprising number of Pacific Northwest residents. After an abbreviated summer, and faced with endless rainy months, it can become difficult to maintain the same joie de vivre that was so abundant in summer. Signs of SAD include daily depression, loss of interest in once enjoyable activities, low energy, […]

Try These Deep Breathing Exercises To Reduce Stress

Posted by Dr. Della Parker on January 17, 2018

Adults have it rough. They’re expected to engage in their jobs wholeheartedly, often sacrificing decades of their professional lives in pursuit of career satisfaction. If they’re a parent they’re expected to be present for their children, anticipating their needs and guiding their actions. If they’ve got a partner, they’ve got a whole other adult’s emotions […]

3 Picky-Eater Approved Healthy Snacks To Make At Home

Posted by Dr. Della Parker on January 15, 2018

Have a few picky eaters under your roof? Or maybe you’re the picky eater—either way, the new year is the perfect time to try exciting new things, food included. Whether your fussy epicures are overparticular grade schoolers, fastidious teenagers, or obnoxiously opinionated adult gourmands, these super simple snacks can keep them nourished and content, even […]

Coffee vs Tea — Which Is Better For Your Health?

Posted by Dr. Della Parker on January 12, 2018

. It’s likely you’ve read somewhere that either tea or coffee was the warm beverage of choice for health-minded folks. And despite its conclusion, that article would most likely be right. There are many health benefits associated with each of these a.m. staples, and finding the “healthiest” one depends largely on the person ingesting it […]

Meditation Techniques For The Enlightened Novice

Posted by Dr. Della Parker on January 10, 2018

Life is stressful, there’s no use denying it, but there are ways to manage and relieve stress, even when it seems the most overwhelming. Meditation is often touted as a dependable technique for easing stress, but for those who’ve never engaged in the ancient art of meditation, that too may seem overwhelming. Consider these few […]

3 Simple Exercises To Do At Your Desk

Posted by Dr. Della Parker on January 8, 2018

If one of your weekly goals involves more physical activity, don’t relegate it straight to the gym. There are innumerable ways to boost your heart rate and strengthen your body right from your own desk. These moves take minimal effort, but offer maximum returns when practiced with any regularity. Consider these three super simple desk-ercises […]

3 Detox Juice Recipes To Keep Your Health Goals On Track

Posted by Dr. Della Parker on January 3, 2018

Dr Della Parker_3 Holiday-Detox Juice Recipes To Energize Your New Year

Whether it’s post-holiday, post-vacation, reigning in a runaway sweet tooth, or you’re coming out of a busy season that included more fast or convenience foods than you’d care to admit, detoxing and getting back on track can be made easier thanks to these detox shakes. They’re simple and can help keep your body nourished, your […]