Holistic Health Blog

3 Ways To Focus on Postpartum Wellness

Posted by Dr. Della Parker on February 14, 2018

There is an inherent struggle experienced by many mothers, both first-timers and seasoned professionals alike, that comes along with introducing a new human to the world. The stress, the emotion, and the fundamental life changes that accompany new motherhood are demanding to say the least, and sometimes, making time for self-care and mental health can […]

3 Women’s Health Trend Predictions For 2018

Posted by Dr. Della Parker on February 12, 2018

With each year comes a new laundry list of precautions, preventatives, and prescriptions for living your best life. What you decide to investigate and audition is a concern of your own body chemistry, your likes, and what you consider achievable — which as we all know, varies from person to person. This year, take all […]

3 Delicious Ways To Eat Your Folic Acid

Posted by Dr. Della Parker on February 9, 2018

Pregnant women are all well aware of the value of folic acid but finding ways to get it into your system can be challenging. There are plenty of multivitamins and even prescription prenatal vitamins that boast necessary levels of folic acid but let us not forget just how many foods are replete with the critical […]

Should You Be Drinking Apple Cider Vinegar?

Posted by Dr. Della Parker on February 7, 2018

If you’re a fan of natural medicine, holistic preventative care, and DIY home remedies, then you are more than likely aware of the laundry list of medicinal properties associated with apple cider vinegar. Your information may be mostly correct, but with the wealth of misinformation available through the internet, it’s important to get the facts […]

3 Blood Pressure Red Flags Women Should Watch Out For

Posted by Dr. Della Parker on February 5, 2018

Thinking that hypertension is somehow more dangerous to men than it is to women is a dangerous mistake that nearly one-third of all woman make. Heart disease will result in the deaths of 1-in 3 women this year, approximately one woman every minute. But it doesn’t affect all women alike, African American women have an […]

Probiotics and You – 3 Reasons To Make Probiotics a Priority

Posted by Dr. Della Parker on February 2, 2018

Probiotic might be a bit of a health food buzz word, but that doesn’t mean you should overlook it. These live bacteria and yeasts are more than just a marketing ploy. Probiotics really are good for your health, especially your digestive system. Thinking of germs or bacteria universally as bad pathogens that cause disease is […]

These Natural Alternatives May Help Ease Migraine Pain

Posted by Dr. Della Parker on January 31, 2018

Dr Della Parker_Aspirin vs Natural Remedy for Headaches-2

Folks who suffer from migraine headaches know that migraines are rarely relieved with the same OTC medications you’d use for a tension, stress or dehydration headache. While sharing some of the symptoms of these, migraines are far more complex and are often treated with prescription medications. If you are a person who suffers from migraines […]

3 Smart Alternatives to Your Favorite Indulgences

Posted by Dr. Della Parker on January 29, 2018

For many Portlanders, starting the year right may have meant making lifestyle changes that included a change in their eating habits. Lifestyle changes are challenging, and when they involve the foods you eat often, indulgences like fast food and sugary beverages, they can be terrifically hard to follow through with. We love what we love, […]

Our Favorite Portland Area Scenic Hikes

Posted by Dr. Della Parker on January 26, 2018

For the outdoorsy folks among us, there are few better places to call home than Portland. With glittering rivers, snow-capped mountains and lush verdant forest trails, there is hardly a shortage of outdoor adventures to be had. All of these singular opportunities for physical activity make Portland one of the top ten fittest cities in […]