Holistic Health Blog
What Is Adrenal Fatigue And Do You Have It?
Posted by Dr. Della Parker on March 7, 2018
Let’s start with the basics — the adrenal glands are endocrine glands that produce a variety of hormones including adrenaline and the steroids aldosterone and cortisol. They are the predominant stress handlers of the body, managing inflammation, blood sugar, and fluid balance. They contribute to the production of sex hormones and work with the thyroid […]
Read MoreWhy Can’t I Fall Asleep And Stay Asleep? 3 Great Home Remedies
Posted by Dr. Della Parker on March 6, 2018
Are you tired? Having a hard time waking up in the morning or hitting a mid-afternoon slump? One of the most common reasons people are tired is because they are simply just not sleeping. First off, let’s talk about the amount of sleep you actually need, which is 8-10 hours!! I know that sounds ridiculous […]
Read More3 Things To Know About Dried Blood Cell Analysis
Posted by Dr. Della Parker on March 5, 2018
It may be a term you’ve never heard before or one that you’ve wondered about but never pursued, either way, dried blood cell analysis as a vital tool in pinpointing many common ailments. Treatable maladies such as gut dysbiosis, liver congestion, adrenal fatigue or inflammation can all be identified easily through dried blood analysis. Dried […]
Read More3 Natural Ways To Fight Spring Allergies
Posted by Dr. Della Parker on March 2, 2018
As spring pokes its little head up from the frosty garden mounds of the Willamette Valley, many Northwesterners are girding their respiratory systems for the coming onslaught of seasonal allergies. While there are several OTC remedies for seasonal allergies, there are just as many natural remedies worth trying — consider these three methods for combating […]
Read MoreFinding Balance With Naturopathy and Physical Therapy
Posted by Dr. Della Parker on February 28, 2018
The models for holistic healthcare and physical therapy are remarkably similar though the practices are fundamentally different. It is because of these similarities that these complementary practices collaborate so beautifully together. The strongest similarity between physical therapy and naturopathic medicine is the practice of tailoring comprehensive treatments for a patient rather than simply treating a […]
Read MoreHow Holistic Care and Chiropractic Care Complement Each Other
Posted by Dr. Della Parker on February 26, 2018
The terms alternative, complementary, and integrative medicine are often used interchangeably, but they are in fact not interchangeable at all. They share common pillars but ultimately refer to varied approaches to medicine. Integrative health is a process of bringing conventional and complementary approaches together in a coordinated way. A perfect example of this is holistic […]
Read More3 Things Every Woman Should Know About Wine and Her Health
Posted by Dr. Della Parker on February 23, 2018
Red wine has long been associated with certain health benefits when enjoyed in moderation. For men, it can reduce the risk of certain cancers, lower the risk of a heart attack, and even protect against a stroke. But for women, there may even be a few more perks to sipping red wine worth knowing about. […]
Read MoreHow Sexual Activity Helps Boost Health
Posted by Dr. Della Parker on February 21, 2018
Couples who tend to put off sex, or have trouble making time for sexual intimacy should know that they’re missing out on far more than just a brief thrill and a bit of stress relief. There are many more health benefits of sex than just physical release. Consider these proven health benefits the next time […]
Read More3 Natural Ingredients To Avoid in Skincare
Posted by Dr. Della Parker on February 19, 2018
There are many products on the market today emblazoned with the phrase “natural ingredients;” meant to engage customers with a penchant for unprocessed skincare, but casually misleading consumers into purchasing products with significantly irritating components. Avoiding these few ingredients, always using spot tests when trying out new products, and relying on a more DIY approach […]
Read MoreSimple Ways To Find Time For Physical Activity
Posted by Dr. Della Parker on February 16, 2018
The all too common refrain when it comes to working out is that there simply aren’t enough hours in the day. Between work, childcare, housekeeping, and fleeting moments of relaxation, it often does seem like there just isn’t time for necessary physical activity. While many folks attribute their workouts to the daily actions that require […]
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