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The Clear Liquid
Posted by Dr. Della Parker on February 22, 2017
THE CLEAR LIQUID We hear so much about water. Does it really matter what kind you drink or if you drink the stuff at all? YES!! Are you kidding me right now? Our bodies are made of the stuff and need it to properly function. You actually need ½ your body weight in ounces. Yes, […]
Read More5 Benefits of Licorice Root – The Sweet Root
Posted by Dr. Della Parker on February 17, 2017
When we think of licorice most of us think of the candy but what about the root? The scientific name for licorice root is Glycyrrhiza meaning sweet root, a perfect description for this sweeter than sugar herb. Licorice root was used in ancient Arabia, ancient Greece, and China for its medicinal properties for centuries. Licorice […]
Read MoreTop 9 Reasons To Take Nutritional Supplements
Posted by Dr. Della Parker on February 9, 2017
If you’re thinking to yourself I eat my fruits and vegetables so I don’t need supplements to obtain the nutrients my body needs, then please keep reading. Even if you stay away from sweets and maintain a healthy diet you may still be deprived of the nutrients your body requires to function properly. Compared to […]
Read More7 Calcium-Rich Dairy-Free Food Sources
Posted by Dr. Della Parker on January 27, 2017
If you have tooth decay, muscle tension, high blood pressure, Osteopenia or Osteoporosis you may be experiencing symptoms of a calcium deficiency. Many of us know that our bodies use calcium to build strong bones and teeth. Many of us grew up being told to drink a glass of milk every day to grow big […]
Read MoreHigh Fiber Fruits for Weight Loss and Health
Posted by Dr. Della Parker on January 20, 2017
What is fiber? Fiber is a plant-based nutrient that only occurs in fruits, vegetables, and grains. Fiber helps move the food we eat through our digestive system smoothly. If we don’t consume a sufficient amount of fiber, which the majority of us don’t, then our digestive tract suffers. If you suffer from constipation you may […]
Read MoreCultivating Gratitude – How Thankfulness Can Improve Your Health
Posted by Dr. Della Parker on January 19, 2017
A pillar of happiness, as stated by anyone who describes themselves as happy, is the act of gratitude. Showing others that you value and care for them is not just great for them, it’s significantly beneficial to you as well. Studies on the health benefits of gratitude have long revealed identical results—saying thank you can […]
Read MoreTop 6 Habits of Fit & Healthy Moms
Posted by Dr. Della Parker on January 3, 2017
Start the New Year with a new you! Incorporate these lifestyle changes into your daily routine to feel and look like the world’s #1 mom. No one mom can do it all but with a little practice, hard work and determination moms everywhere can attain a healthier and happier lifestyle. It’s pretty amazing how simple […]
Read MoreStop Heartburn: Improve Stomach Acid with One Simple Drink
Posted by Dr. Della Parker on December 22, 2016
Heartburn is an uncomfortable symptom experienced by millions of people every day. Heartburn is not heart-related but rather a burning sensation in the lower chest caused by acid reflux. Acid reflux occurs when stomach acid is not contained in the stomach due to an open muscular valve called the lower esophageal sphincter (LES). When the […]
Read MoreTop 9 Health Benefits of Fiber
Posted by Dr. Della Parker on December 2, 2016
Eating whole fruits, vegetables, nuts, and seeds is the best way to obtain the fiber your body needs to function properly. Most people are not eating enough of these foods to meet the body’s minimum requirements. Understanding the health benefits of consuming fiber-rich food may help people prioritize eating fiber-filled foods rather than the highly […]
Read MoreIs A Sluggish Thyroid Causing Your Weight Gain?
Posted by Dr. Della Parker on November 22, 2016
Your thyroid is responsible for regulating many bodily functions including your metabolism and controlling your body’s fat-burning process. If your thyroid is not supplying proper levels of hormones to your body then weight loss and your overall health can be jeopardized. Poor thyroid function has been linked to serious health conditions like fibromyalgia, irritable bowel […]
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