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Holistic Health Care in Clackamas
Posted by Dr. Della Parker on September 1, 2017
Holistic health care is a great option for anyone looking for answers and a long-term solution rather than a quick symptom fix. There is nothing worse than feeling ill or simply not yourself, going to the doctor’s office seeking an explanation, and leaving with a prescription and even more questions than when you arrived. Doctors […]
Read MoreWet Sock Treatment for Cold and Flu
Posted by Dr. Della Parker on August 18, 2017
We have talked about the Wet Sock treatment before (See Back to School Ka-Choo! and 7 Steps to Keep Momma Healthy), but some of you may want to know how it works. Let’s start with an overview of what is involved with the Wet Sock Treatment. Basically, before you go to bed you soak your […]
Read MoreSigns & Symptoms Of Adrenal Fatigue | Stop Suffering!
Posted by Dr. Della Parker on August 10, 2017
Do you feel fatigued and stressed? If you’re exhausted and can’t seem to catch up on sleep, this is just one sign that you could be suffering from adrenal fatigue. Adrenal fatigue occurs when the adrenal glands are overworked. The adrenal glands produce many hormones including cortisol, the stress hormone. Cortisol is a potent anti-inflammatory. […]
Read MoreWhat Is The Difference Between Food Intolerance & Food Allergies?
Posted by Dr. Della Parker on July 27, 2017
A food allergy is when you experience an unpleasant or even a dangerous immune system reaction after eating a certain food. Symptoms of a food allergy include digestive problems, hives, or swollen airways, and if severe, it can be life-threatening. If you’ve consistently experienced digestive problems after eating a certain food it could be a […]
Read MoreYour Brain Needs Healthy Fats
Posted by Dr. Della Parker on July 13, 2017
Fat head is usually a disparaging term, but the truth is, the brain inside your head is half fat and about 30% of those fats are essential fatty acids, omega-3 and omega-6. Due to the highly reactive nature of fats, these essential fats oxidize easily. To maintain optimal brain function, you need high quality, undamaged […]
Read More5 Ways Stress Causes Hypothyroid Symptoms
Posted by Dr. Della Parker on July 6, 2017
Do you feel fatigued and stressed? If you’re exhausted and can’t seem to catch-up on sleep, you could be suffering from adrenal fatigue. Adrenal fatigue occurs when the adrenal glands are overworked. The adrenal glands produce many hormones, including cortisol, the stress hormone. Too much stress leaves you stuck in fight or flight mode which wreaks havoc, […]
Read MoreWhat Is The Difference Between Folate & Folic Acid
Posted by Dr. Della Parker on June 29, 2017
What you eat has a major impact on your health. Vitamins and minerals are essential, but it is important to know the difference between natural and synthetic. If you take a multivitamin, you might see Folic Acid or Folate on the label. There is actually a difference between the two, though some nutritionists argue that […]
Read MoreSummertime Allergies & How You Can Help Them
Posted by Dr. Della Parker on June 22, 2017
Summertime is here, which means hay fever is in full swing! Those cottonwoods tend to make it snow in June and the drier, sunnier weather means dust and other particles are heavy in the air. In other words, if you have allergies, it is almost unthinkable to go through the day without a package of […]
Read MoreCarbs In Your Diet | Quality VS Quantity
Posted by Dr. Della Parker on June 15, 2017
Carbohydrates are an important nutrient you body needs, but just like anything, too much can be a bad thing too. Many diets work around carbohydrates, and they each have a different take on carbs. Some try to curb the intake and other’s instead focus on avoiding fats at all costs. Either way, it is important […]
Read MoreWhat Are B12 Vitamins And How Do They Help Your Body?
Posted by Dr. Della Parker on June 8, 2017
Vitamins and minerals are an important part of our diet. B12 vitamins are especially important, as they make it possible for your body to replicate DNA in your cells and provide insulation for the nerves in your brain so they can fire properly. Not having enough of this vitamin can work very negatively in your […]
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