Health tips
Top 5 Strategies for a Happier Holiday Season
Posted by Dr. Della Parker on December 20, 2018
Happy Holidays! Dr. Andrea Herrst is here to share her top 5 strategies for a happier holiday season. With so many tasks, events, and traditions during the holiday season it’s no wonder why so many of us become overwhelmed and stressed out. It’s time to reclaim your holiday by enjoying your family and prioritize the […]
Read MoreHolistic Benefits of Honey
Posted by Dr. Della Parker on November 20, 2018
Honey is a natural sweetener that has a long history of being praised for various health benefits. It may surprise you to know that honey can assist with health and healing in a number of ways. Just what are the benefits that have left people throughout time so in awe of honey? Antibacterial While honey […]
Read MoreDetox and Yoga: Part 1
Posted by Dr. Della Parker on January 5, 2018
First things first: Place your feet on the ground… Sit up straight… Good. Pull the muscles of your core in towards the spine and up towards the heart (great!). Feel your body here. Now, take a slow even breath in and a slow even breath out…(feel free to continue these slow steady breaths as you […]
Read MoreGot B12?
Posted by Dr. Della Parker on November 22, 2017
Got B12? You are likely deficient and here is why! First, let me tell you how it is that you get B12. Step one Eat B12 containing foods. I’m talkin’ animal protein! Beef, eggs, fish, and shellfish. Sorry vegetarians, true B12 can only be obtained from animal products, so put down that tofu and dig […]
Read MoreDr. Della’s Top 4 Holistic Health Blog Posts
Posted by Dr. Della Parker on September 8, 2017
3 Little-Known Causes of Restless Legs Syndrome If you find yourself in bed welcoming sleep yet kept awake by the urge to move your leg, then you may have Restless Leg Syndrome. Restless Leg Syndrome affects 4%-29% of adults in Western populations and is a major contributor to sleep loss. Learn three factors that could […]
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