Fitness Tips
6 Habits of Fit & Healthy Moms
Posted by Dr. Della Parker on April 1, 2021
No one mom can do it all but with a little practice, hard work and determination moms everywhere can attain a healthier and happier lifestyle. It’s pretty amazing how simple things like a structured routine, regular exercise, and dedicated family time can bring peace, health, and happiness to the entire family. Check out these habits […]
Read MoreHow to Encourage Kids to Be Active
Posted by Dr. Della Parker on March 19, 2019
Physical activity plays a huge part in everyone’s health. Sometimes finding the time to stay physically active, though, can be difficult. Children face the same challenges adults to — they have busy schedules with their school, homework, social life, extracurricular activities, and their hobbies. Not to mention, kids today have far more advanced electronic systems […]
Read More6 Easy Exercises To Do With Your Kids
Posted by Dr. Della Parker on March 12, 2019
Exercising is important no matter what age you are and encouraging your kids to partake in physical activities now can set them on the path for good future health. Of course, there’s nothing wrong with wanting your exercise time to be just for yourself. It can be a nice way to step back and de-stress. […]
Read More