Author Archive
3 Surprising Benefits of Massage Therapy
Posted by Dr. Della Parker on July 11, 2018
Everyone who has ever asked for a quick neck rub knows that massage therapy is relaxing and reduces anxiety. Those are the obvious benefits of massage therapy but there are some surprising benefits that may not know about. We will list at least three below. 1. MASSAGE FOR BLOOD FLOW AND CIRCULATION Massage can get […]
Read MoreManaging Diabetes with a Keto Diet – What You Need to Know
Posted by Dr. Della Parker on July 9, 2018
WHAT IS DIABETES IN THE FIRST PLACE? Diabetes is a disease which can occur when your blood sugar level is too high. Your body uses sugar as its primary source of energy, and for most diets that comes in the form of carbs. Your blood sugar (again, source of energy) needs a way to be transported […]
Read MorePaleo vs Keto vs Real Food – What You Need to Know
Posted by Dr. Della Parker on July 6, 2018
Paleo, Keto, and Real Food diets all focus on replacing processed convenience food and refined sugar with whole foods like lean protein, leafy greens, fresh vegetables, and select fresh fruits, but there are nuances that separate each of these specific ways of eating. Finding the right diet is all about the details, so here’s what […]
Read MoreWhy Patients Love Stellar Health and Wellness
Posted by Dr. Della Parker on July 4, 2018
We care very deeply for each of our patients, and we think it shows! Not just in their health, but in the kind words they’ve shared with us. In the years that we have been in practice, we have been touched by so many incredible folks, here are just a few of the observations our […]
Read More3 Vitamins That Support Skin Health and The Foods To Find Them In
Posted by Dr. Della Parker on July 2, 2018
Your skin health is at risk all summer long — sunburns and dehydration can put a damper on your whole season, as well as leave you at risk for bigger skin problems down the line, but if you make sure you are getting these three vital nutrients, you can protect your skin from the inside […]
Read MoreDepression and Motherhood – Destigmatizing Baby Blues
Posted by Dr. Della Parker on June 29, 2018
The majority of new moms experience baby blues, defined by “a few days to two weeks of mild ups and downs, weepiness, and stress”. For mothers new and seasoned, that may be putting it a bit lightly. Many women emerge from their baby blues with no long-term damage, but when that couple of weeks stretches […]
Read MoreNutrition and Fertility – What You Need To Know
Posted by Dr. Della Parker on June 27, 2018
A healthy diet is an essential foundation for fertility, especially as you get older. But knowing how to eat right for your body is just the start, focusing on polyamines and isoflavones will maximize your health, ultimately boosting fertility. Polyamines Polyamines are essential for embryo and fetal development growth and cell proliferation. The highest levels […]
Read More3 Health and Wellness Apps That Can Change Your Life
Posted by Dr. Della Parker on June 25, 2018
In this digital age, we rely on our devices for so much of our necessities. Work, community, leisure, and more are often dictated and scheduled by the smartphones in our pockets. But we can use them for more than just calendars, social connection, and keeping occupied in a busy grocery checkout line. Consider each of […]
Read MoreRelieving Pain and Reducing Tension with Massage Therapy
Posted by Dr. Della Parker on June 20, 2018
All too often, massage therapy is considered a luxury instead of a valuable tool in achieving whole body wellness. The truth is that massage therapy can be remarkably curative in treating issues of chronic pain, tension, and stress. Massage Therapy for Pain and Tension Massage therapy is a proven stress and pain relief treatment; in […]
Read More3 Things You Should Know About The Real Food Diet
Posted by Dr. Della Parker on June 18, 2018
Creating and maintaining a meal plan that works for you is a real accomplishment, especially with the wealth of fad diets available to us. Ask Your Doctor Talking to your primary care physician, your naturopath, or your nutritionist is the first step in creating a real food diet that supports your best health and satisfies […]
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