Author Archive
5 Benefits of Licorice Root – The Sweet Root
Posted by Dr. Della Parker on February 17, 2017
When we think of licorice most of us think of the candy but what about the root? The scientific name for licorice root is Glycyrrhiza meaning sweet root, a perfect description for this sweeter than sugar herb. Licorice root was used in ancient Arabia, ancient Greece, and China for its medicinal properties for centuries. Licorice […]
Read MoreTop 9 Reasons To Take Nutritional Supplements
Posted by Dr. Della Parker on February 9, 2017
If you’re thinking to yourself I eat my fruits and vegetables so I don’t need supplements to obtain the nutrients my body needs, then please keep reading. Even if you stay away from sweets and maintain a healthy diet you may still be deprived of the nutrients your body requires to function properly. Compared to […]
Read More7 Calcium-Rich Dairy-Free Food Sources
Posted by Dr. Della Parker on January 27, 2017
If you have tooth decay, muscle tension, high blood pressure, Osteopenia or Osteoporosis you may be experiencing symptoms of a calcium deficiency. Many of us know that our bodies use calcium to build strong bones and teeth. Many of us grew up being told to drink a glass of milk every day to grow big […]
Read MoreHigh Fiber Fruits for Weight Loss and Health
Posted by Dr. Della Parker on January 20, 2017
What is fiber? Fiber is a plant-based nutrient that only occurs in fruits, vegetables, and grains. Fiber helps move the food we eat through our digestive system smoothly. If we don’t consume a sufficient amount of fiber, which the majority of us don’t, then our digestive tract suffers. If you suffer from constipation you may […]
Read MoreCultivating Gratitude – How Thankfulness Can Improve Your Health
Posted by Dr. Della Parker on January 19, 2017
A pillar of happiness, as stated by anyone who describes themselves as happy, is the act of gratitude. Showing others that you value and care for them is not just great for them, it’s significantly beneficial to you as well. Studies on the health benefits of gratitude have long revealed identical results—saying thank you can […]
Read MoreGreen Adrenal Tonic Smoothie
Posted by Dr. Della Parker on January 9, 2017
The Adrenal Glands are predominately the stress handlers of the body. The adrenal glands also manage fluid balance, blood sugar, and inflammation. Managing inflammation is extremely important because out of control inflammation is the cause of all chronic diseases. Many people need adrenal support to help the body appropriately handle stress and prevent inflammation from […]
Read MoreTop 6 Habits of Fit & Healthy Moms
Posted by Dr. Della Parker on January 3, 2017
Start the New Year with a new you! Incorporate these lifestyle changes into your daily routine to feel and look like the world’s #1 mom. No one mom can do it all but with a little practice, hard work and determination moms everywhere can attain a healthier and happier lifestyle. It’s pretty amazing how simple […]
Read MoreStop Heartburn: Improve Stomach Acid with One Simple Drink
Posted by Dr. Della Parker on December 22, 2016
Heartburn is an uncomfortable symptom experienced by millions of people every day. Heartburn is not heart-related but rather a burning sensation in the lower chest caused by acid reflux. Acid reflux occurs when stomach acid is not contained in the stomach due to an open muscular valve called the lower esophageal sphincter (LES). When the […]
Read MorePaleo Friendly Hot Cocoa
Posted by Dr. Della Parker on December 13, 2016
There is nothing is better than cuddling up with the kids on a cold winters night with a good book and a few mugs of hot cocoa. You can feel good about warming those little bellies with this Paleo-friendly Hot Cocoa. Enjoy this beverage with friends and family or save it for yourself and Santa […]
Read MoreRoasted Red Pepper Walnut Dip
Posted by Dr. Della Parker on December 9, 2016
The Holiday Season is upon us which means family, friends, gifts, food and more food. Enjoy a festive and delicious dinner Paleo-style starting with this Roasted Red Pepper Walnut Dip. Your guests will enjoy this healthy dip so much you’ll need to set out extra veggies so everyone can get extra dips. Happy Holidays Roasted […]
Read More