Author Archive
Detox and Yoga: Part 1
Posted by Dr. Della Parker on January 5, 2018
First things first: Place your feet on the ground… Sit up straight… Good. Pull the muscles of your core in towards the spine and up towards the heart (great!). Feel your body here. Now, take a slow even breath in and a slow even breath out…(feel free to continue these slow steady breaths as you […]
Read More3 Detox Juice Recipes To Keep Your Health Goals On Track
Posted by Dr. Della Parker on January 3, 2018
Whether it’s post-holiday, post-vacation, reigning in a runaway sweet tooth, or you’re coming out of a busy season that included more fast or convenience foods than you’d care to admit, detoxing and getting back on track can be made easier thanks to these detox shakes. They’re simple and can help keep your body nourished, your […]
Read MoreMommy Needs A Detox!
Posted by Dr. Della Parker on January 1, 2018
. Mommy just needs a break, am I right!? If you are like most moms I know, you have been running yourself ragged buying gifts for everyone, baking, hosting, visiting Santa, entertaining the kids while they’re on break. Oh wait, now they’re sick and so are you, but you don’t have time to stop. You […]
Read More3 New Year’s Health Resolutions You Can Easily Keep
Posted by Dr. Della Parker on January 1, 2018
At the start of a new year, many of us are focused on how we can better enjoy our lives, our jobs, and families. The New Year’s resolution is typically where we start; we’ll eat better, we’ll exercise more, we’ll work less (or more—depending on your lifestyle), but it’s all too easy to abandon these […]
Read More4 Hangover Prevention Tips The Naturopathic Way
Posted by Dr. Della Parker on December 29, 2017
Naturopathic medicine recognizes an inherent self-healing process and part of that process is the philosophy of prevention. This philosophy can also help you when you want to prevent that New Year’s Hangover. This post will offer some pre-emptive strikes to reduce or even prevent a New Year’s Day hangover. #1 EAT A FILLING DINNER BEFORE […]
Read MoreTop 5 Signs You May Have Adrenal Fatigue
Posted by Dr. Della Parker on December 22, 2017
Does everybody have adrenal fatigue? Due to modern living, all of us are putting stress on our adrenal glands. When you go down the list of Adrenal Fatigue symptoms it’s easy to assume that everybody has it. The symptoms may seem quite common for almost anyone. Most chronic diseases are due to inflammation and your […]
Read More3 Tips To Stay Healthy Before And During Travel
Posted by Dr. Della Parker on December 8, 2017
Are you traveling for the holiday season? Hitting the road or flying to meet your family and friends is its own reward, but it can still be taxing on your body. You are also exposed to closer contact with people and bacteria. Besides germs, there are other factors that can weaken your immune system; dehydration, […]
Read More5 Herbs That Keep You Warm In The Winter
Posted by Dr. Della Parker on December 1, 2017
There is no substitute for a bundling up with a sweater, wrapping yourself in a cozy blanket, or enjoying the company of a nice warm fire during the winter months. There are, however, 5 herbs that can stoke that natural hearth inside your body to keep you warm. Try adding these natural herbs to your […]
Read More4 Naturopathic Tips For That After Thanksgiving Bloat
Posted by Dr. Della Parker on November 24, 2017
Thanksgiving is an opportunity to be thankful for family, thankful for friends, thankful for the bounty of a great meal with holiday favorites like turkey, mashed potatoes, gravy, and pie. The bloated feeling afterward? Not so thankful for that. We have four great tips that may help with digestion and getting your energy back. BREW […]
Read MoreGot B12?
Posted by Dr. Della Parker on November 22, 2017
Got B12? You are likely deficient and here is why! First, let me tell you how it is that you get B12. Step one Eat B12 containing foods. I’m talkin’ animal protein! Beef, eggs, fish, and shellfish. Sorry vegetarians, true B12 can only be obtained from animal products, so put down that tofu and dig […]
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