Author Archive

Juices and Smoothies For Healthy Hair, Skin, and Nails

Posted by Dr. Della Parker on June 15, 2018

Glowing skin, strong hair, and glossy nails all start with good nutrition. A great way to boost the health of your hair, fingernails, and summer skin is with one of these three smoothies and juices — each with thoughtful ingredients that are as delicious as they are beneficial. The Beautiful Hair, Skin, and Nails Smoothie […]

Meal Planning & You – 3 Ways Meal Planning Supports Your Health

Posted by Dr. Della Parker on June 13, 2018

Whether you’re meal planning for weight loss, better health, or simple convenience, accountability is key. There are reasons besides these to commit to weekly meal planning — you can streamline grocery costs, save significant time, learn new cooking and meal prep skills, and focus on foods that make you feel great. 3 Ways Meal Planning […]

3 Easy Exercises You Can Do at Home or Work

Posted by Dr. Della Parker on June 11, 2018

Dr Della Parker_Three Easy Exercises You Can Do at Home or Work

Your day may be filled with physical activity, from grocery errands to lifting on the job. Driving, sitting, standing and repetitive motions can all have long-term effects on your health, but with simple stretches that you can do anytime of day, you can avoid long-lasting muscle pains. Standing Back Arch Stand up straight with your […]

3 Things Every Person Needs For Adrenal Health

Posted by Dr. Della Parker on June 8, 2018

Dr Della Parker_3 Things Every Person Should Know About Adrenal Health-1

Your adrenal glands manage inflammation, blood sugar, and fluid balance. They support sex hormones and work with the thyroid to run metabolism. In addition to all of this, they are critical to how your body handles stress. Adrenal health is an integral to whole body health, and knowing more about your adrenal function will help […]

3 Decadent Smoothies and Cold Pressed Juices That Fight Inflammation

Posted by Dr. Della Parker on June 6, 2018

Inflammation can lead to all manners of health maladies, but there are many foods that play a crucial role in fighting inflammation. These smoothies and juices are a great way to start the day for your entire family, and each contains delicious, inflammation fighters everyone can enjoy: Pineapple, Turmeric, Cucumber and Cinnamon Juice Add to […]

What Every Women Needs To Know About PCOS

Posted by Dr. Della Parker on June 4, 2018

This hormonal disorder is one of the most common reasons women pursue fertility treatments. But in the age of misinformation, it can be remarkably easy to confuse symptoms. PCOS occurs when a woman has a lot of resting follicles, but doesn’t actually ovulate. Women with polycystic ovary syndrome may have 10 to 20 on both […]

Summer Skin Care Tips For The Whole Family

Posted by Dr. Della Parker on June 1, 2018

We wait all year to partake in all the fun family activities available to us in the Portland metro during the summer. Festivals, camping trips, picnics, parks, there’s a little bit of summer fun for everyone in your family. Take special care this season to protect your family from sunstroke, heatstroke, sunburns, and dehydration with […]

Summer Smoothies For The Whole Family

Posted by Dr. Della Parker on May 30, 2018

Packed with fresh fruits and veggies, smoothies are a great — and delicious — way to get your fill of energy-boosting proteins and healthy fats. Shake up your summer routine this season with these fabulous AM smoothies for the whole family. From SELF — The Mango Tango Spinach Smoothie (Studies have shown that carotenoids, such […]

Managing Your Diabetes As You Age

Posted by Dr. Della Parker on May 28, 2018

Uncontrolled diabetes can cause serious problems, including damage to your eyes, nerves, and kidneys. The risk of contracting these maladies increases with age and as such, treatment may need to be adjusted over time. These tips will help you manage your diabetes as you age, and keep you youthful and vibrant to boot. Keep Moving […]