3 Decadent Smoothies and Cold Pressed Juices That Fight Inflammation

Posted by Dr. Della Parker     on June 6, 2018

Inflammation can lead to all manners of health maladies, but there are many foods that play a crucial role in fighting inflammation. These smoothies and juices are a great way to start the day for your entire family, and each contains delicious, inflammation fighters everyone can enjoy:

Pineapple, Turmeric, Cucumber and Cinnamon Juice

Add to Juicer one at a time:

1 pineapple

2 cucumbers

15 three-inch pieces of fresh turmeric root

1 tablespoon of ground cinnamon

Coconut Carrot Cake Smoothie

Combine in blender:

5 oz carrots – chopped

1 banana – peeled

3 tbsp walnuts

1 tbsp coconut flakes

1 tsp cinnamon

1 cup water

1 cup ice

Reishi Cashew Power Smoothie

Combine in blender:

1 1/2 oz collard greens

1 pear – chopped

5 oz grapes

1 tsp reishi mushroom powder

3 tbsp cashews

1 cup water

1 cup ice

Dr. Della Parker treats all types of conditions, but has a special interest in digestive problems, adrenal fatigue, and thyroid dysfunction. This year, make your health a priority. Learn about our Functional Nutrition Counseling, Nutrition Response Testing, Injection Therapies, and other services.

Contact Dr. Della Parker and Functional Nutritionist Tera Rogers for an evaluation today or call 503-344-6631.