Archive for January, 2018
Detox and Yoga: Part 1
Posted by Dr. Della Parker on January 5, 2018
First things first: Place your feet on the ground… Sit up straight… Good. Pull the muscles of your core in towards the spine and up towards the heart (great!). Feel your body here. Now, take a slow even breath in and a slow even breath out…(feel free to continue these slow steady breaths as you […]
Read More3 Detox Juice Recipes To Keep Your Health Goals On Track
Posted by Dr. Della Parker on January 3, 2018
Whether it’s post-holiday, post-vacation, reigning in a runaway sweet tooth, or you’re coming out of a busy season that included more fast or convenience foods than you’d care to admit, detoxing and getting back on track can be made easier thanks to these detox shakes. They’re simple and can help keep your body nourished, your […]
Read MoreMommy Needs A Detox!
Posted by Dr. Della Parker on January 1, 2018
. Mommy just needs a break, am I right!? If you are like most moms I know, you have been running yourself ragged buying gifts for everyone, baking, hosting, visiting Santa, entertaining the kids while they’re on break. Oh wait, now they’re sick and so are you, but you don’t have time to stop. You […]
Read More3 New Year’s Health Resolutions You Can Easily Keep
Posted by Dr. Della Parker on January 1, 2018
At the start of a new year, many of us are focused on how we can better enjoy our lives, our jobs, and families. The New Year’s resolution is typically where we start; we’ll eat better, we’ll exercise more, we’ll work less (or more—depending on your lifestyle), but it’s all too easy to abandon these […]
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