Sneeze Stopping Smoothie

Name: Sneeze Stopping Smoothie
Yield: 1
Ingredients: 1/2 cup Full-Fat Organic Coconut Milk; 1 tsp Local raw honey; 1 handful Spinach, kale, or chard; 1/4 cup frozen blueberries; 1 tbsp Almond butter; 1 tbsp Ground flax or chia seeds; 1 splash apple cider vinegar; 1/2 tsp Powdered probiotic; 2 capsules Quercetin (opened ); Water and ice to desired consistancy

Posted by Dr. Della Parker on March 24, 2017

One smoothie daily to help prevent seasonal allergies

Servings	Prep Time
1	5 min

Servings	Prep Time
1	5 min

Sneeze Stopping Smoothie

One smoothie daily to help prevent seasonal allergies

Servings	Prep Time
1	5 min

Servings	Prep Time
1	5 min

Ingredients

1/2 cup Full-Fat Organic Coconut Milk
1 tsp Local raw honey
1 handful Spinach, kale, or chard
1/4 cup frozen blueberries
1 tbsp Almond butter
1 tbsp Ground flax or chia seeds
1 splash apple cider vinegar
1/2 tsp Powdered probiotic
2 capsules Quercetin opened
Water and ice to desired consistancy

Servings:

Instructions

Throw it all in and blend it up! Add some brown rice, pea, or hemp protein if desired.

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