Sneeze Stopping Smoothie
One smoothie daily to help prevent seasonal allergies
Servings
Prep Time
1
5 min
Servings
Prep Time
1
5 min
Ingredients
1/2
cup
Full-Fat Organic Coconut Milk
1
tsp
Local raw honey
1
handful
Spinach, kale, or chard
1/4
cup
frozen blueberries
1
tbsp
Almond butter
1
tbsp
Ground flax or chia seeds
1
splash
apple cider vinegar
1/2
tsp
Powdered probiotic
2
capsules
Quercetin
opened
Water and ice to desired consistancy
Instructions
Throw it all in and blend it up! Add some brown rice, pea, or hemp protein if desired.